legs:
Clean Deadlift 3x8 60kg
Squat 3x10 42kg
Leg Extensions 3x8 50kg
Leg Press 3x10 100kg
Lying Machine Squat en ben 3x8 80kg
Walking, Treadmill 25min
Lying Leg Curls 3x8 35kg
Barbell Seated Calf Raise 3x15 60kg
Smith Machine Reverse Calf Raises 3x10 80kg