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Day's form!

Day's form!
it's me these days! shit good I think!;)
welcome to my world!

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Sunday, December 11, 2011

Today I've been training back 

chins 3x6
Close-Grip Front Lat Pulldown 3x8 57kg
Cable Rows 3x8 60kg
Straight-Arm Pulldown 3x8 60kg
Wide-Grip Lat Pulldown 3x66kg
Wide-Grip Pulldown Behind The Neck 3x8 66kg
Barbell Shrug 3x8 60kg
leverage iso row en hand 3x8 60kg

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