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chins 3x6
Rocky Pull-Ups/Pulldowns 3x6
Cable Rows 3x8 60kg
Straight-Arm Pulldown rope 3x8 30kg
Wide-Grip Pulldown Behind The Neck 3x8 66kg
Bent Over Two-Arm Long Bar Row 3x8 60kg
Reverse Grip Bent-Over Rows 3x10 50kg
Wide-Grip Cable Rows 3x8 60kg

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