chest:


Barbell Bench Press - Medium Grip 3x8 50kg
Butterfly 3x8 15kg
Decline Barbell Bench Press 3x8 50kg
Pullover 3x8 22kg
Incline Dumbbell Press 3x8 20kg varje hand
Leverage Chest Press 3x8 40kg
Close-Grip Barbell Bench Press 3x8 40kg
Front Two-Dumbbell Raise 3x8 8kg varje hand

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