Hello people! Next Month Will Be Time to change the Diet! New diet:)


BREAKFAST:
-oatmeal with protein shake
-Omega 3, EAA, Vitamins Minerals, BCAAs, Fatburner and koffeinleep:
protein drink
snack:
-Chicken and rice
Omega-3

LUNCH:

-Chicken and rice omega 3, glutamine o BCAAs

snack:

-Chicken and rice, omega 3 Fatburner

BEFORE THE WORKOUT:

-protedrik o caffeine
AFTER:
-protein drink o creatine

DINNER:

- Chicken Salad
-Omega-3

BEFORE SLEEP:

protein drink