Today I train biceps and triceps:


barbell curls i maskin 3x8 50kg
Preacher curl i maskin 3x30 kg
Pushdowns 3x10 60kg
Kabelpress – Tricepsextensions en hand 3x8 25kg
Lying Cable Curl 3x8 50kg
Reverse Cable Curl en hand 3x8 20kg
Standing One-Arm Cable Curl 3x8 25kg
Cable One Arm Tricep Extension 3x8 25kg