training today was shoulders

Barbell Shoulder Press 3x8 30kg

Bent Over Low-Pulley Side Lateral 15kg

Bent Over Side Lateral 3x8 12kg

Cable Internal Rotation 3x10 25kg

Front Cable Raise 3x8 12kg

External Rotation 3x8 15kg

Standing Low-Pulley Deltoid Raise 3x8 12kg

Smith Machine Overhead Shoulder Press 40kg

____olivolja best off the best!