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training has been back:
chins 3x6
Close-Grip Front Lat Pulldown 3x8 57kg
Cable Rows 3x8 60kg
Straight-Arm Pulldown 3x8 60kg
Wide-Grip Lat Pulldown 3x66kg
Wide-Grip Pulldown Behind The Neck 3x8 66kg
Barbell Shrug 3x8 60kg
chins 3x6
Close-Grip Front Lat Pulldown 3x8 57kg
Cable Rows 3x8 60kg
Straight-Arm Pulldown 3x8 60kg
Wide-Grip Lat Pulldown 3x66kg
Wide-Grip Pulldown Behind The Neck 3x8 66kg
Barbell Shrug 3x8 60kg
leverage iso row en hand 3x8 60kg
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Strålande, program med vikter OCH en bild!
ReplyDeleteFin fin post, mera sådana S!