has been shoulders!:)

Barbell Shoulder Press 1x12 25kg 2x8 35kg 1x10 25kg
Bent Over Low-Pulley Side Lateral 1x12 10kg 2x10 12kg 1x12 10kg
Cable Internal Rotation 1x20 12kg  2x12 25kg  1x20 12kg
Dumbbell Shoulder Press 1x12 12kg 2x8 14kg 1x12 12kg
External Rotation with Band 1x15 10kg 2x10 15kg 1x15 10kg
Front Cable Raise 1x10 10kg 2x8 12kg 1x10 10kg
Standing Low-Pulley Deltoid Raise 1x12 10kg 2x10 12kg 1x12 10kg
Military Press 1x12 25kg 2x8 35kg 1x10 25kg